UVSU Fitness Standards

Age Group	Male		Female
21-30	Vertical Jump:	16 Inches		Vertical Jump:	16 Inches
	One Minute Sit-ups:	29		One Minute Sit-ups:	29
	300 Meter Run:	71 seconds		300 Meter Run:	85 seconds
	Maximum Push-ups:	25		Maximum Push-ups:	10
	1.5 Mile Run:	16 minutes 28 seconds		1.5 Mile Run:	19 minutes 42 seconds
31-40	Vertical Jump:	14 Inches		Vertical Jump:	14 Inches
	One Minute Sit-ups:	26		One Minute Sit-ups:	26
	300 Meter Run:	78 seconds		300 Meter Run:	93 seconds
	Maximum Push-ups:	22		Maximum Push-ups:	9
	1.5 Mile Run:	18 minutes 7 seconds		1.5 Mile Run:	21 minutes 40 seconds
41-50	Vertical Jump:	12 Inches		Vertical Jump:	12 Inches
	One Minute Sit-ups:	23		One Minute Sit-ups:	23
	300 Meter Run:	85 seconds		300 Meter Run:	102 seconds
	Maximum Push-ups:	20		Maximum Push-ups:	8
	1.5 Mile Run:	19 minutes 55 seconds		1.5 Mile Run:	23 minutes 50 seconds
51+	Vertical Jump:	11 Inches		Vertical Jump:	11 Inches
	One Minute Sit-ups:	21		One Minute Sit-ups:	21
	300 Meter Run:	95 seconds		300 Meter Run:	113 seconds
	Maximum Push-ups:	18		Maximum Push-ups:	7
	1.5 Mile Run:	21 minutes 55 seconds		1.5 Mile Run:	26 minutes 13 seconds